knee issues

27 Dec

I’ve been having some knee problems since my marathon. I haven’t ran more than 5 miles/3K since. I’ve been trying to walk some, and then run some…I suspect it might be the cold bothering my knee, but I can’t be sure. It’s been frustrating to say the least. I’ve been trying to run every day, but worry about damaging something.

I’ve started doing some yoga to supplement my running. I just hope when I’m healed I’ll still be able to run a decent distance.

Attempting the eagle pose after a run:



One Response to “knee issues”

  1. paudecanela December 29, 2010 at 11:14 am #

    oh no! 😦 i hope you feel better soon!

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